Jun 30, 2022
On today's show Chris sits down with NYC trainer, Andrew Mariani.
Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals...
Jun 24, 2022
Most information that you come across on fat loss (and fitness in general) is total BS.
On today's show Chris exposes some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good.
Some topics include:
Jun 16, 2022
On today's show Chris discusses what he calls the TTS Core Four.
He covers specific "how-to's" on how to take the following to the next level.
In each category Chris provides specific steps you can take to optimize your physique, performance and overall health.
Jun 2, 2022
On today's show Chris provides a step by step blueprint on how you can maintain your body fat while on vacation.
You don't have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn't mean you have to stop having fun!
Listen to find out the exact steps you can...