Preview Mode Links will not work in preview mode

The Iron Life Podcast with Chris Tutela

Sep 25, 2020

My guest on today's show is Ray "Cash" Care.

Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project.

We had a powerful conversation that certainly covered a lot of ground.

We discussed:

  • What drove Ray to become a Navy SEAL
  • The one thing that kept him going when he wanted...

Sep 18, 2020

My guest on today's show is Liz Murphy.

Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life.

A few years back, Liz battled anorexia and bulimia. 

She was working a job that she hated and her physical and mental health were in a bad place.

Despite the people in...

Sep 11, 2020

You might think that no matter how hard you train and how well you eat that you "just can't lose fat".

Endless HIIT, Keto diets, intermittent fasts and everything else just don't seem to work for the long haul.

Here's what you need to understand... The amount of lean muscle mass that you have on your frame dictates the...