Preview Mode Links will not work in preview mode

The Iron Life Podcast with Chris Tutela

Nov 20, 2020

On today's episode we're going to discuss becoming hard to kill.

Some of the topics I cover are:

  • The best ways to strengthen your immune systems
  • How to warm-up properly and why
  • How to get and remain explosive AF
  • Where to program the "big lift" of your workout
  • Getting strong AF for the long haul
  • Optimal rep ranges for...

Nov 13, 2020

Luka Hocevar is a world renowned strength and conditioning coach.

He's the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. 

On today's show, Luka and I dive deep into:

  • The power of pain and struggle
  • What's required to achieve real, sustainable...

Nov 6, 2020

Most people sabotage their progress by taking huge blocks off from training.

Occasionally these gaps are justified in their own minds due to an injury, but I'm here to tell you that you don't have to put your training on a total hold whenever you get injured.

In fact, that's the exact opposite of what you should do.