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The Iron Life Podcast with Chris Tutela

Aug 25, 2022

Shoulder pain is something that plagues a lot of people.

Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.

On today's show Chris breaks down things that you can do to not only put an end to your shoulder pain and help prevent future injuries from...

Aug 18, 2022

On today's show Chris sits down with Mike "Animal" Loureiro and Yvan Yomba from a company called Street Ready.

Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student. 

The two put together Street Ready backed by passion, purpose and life experience to help...

Aug 11, 2022

As you age, testosterone levels will drop.

But there are things that you can do to naturally elevate your levels. 

On today's show, Chris walks you through a checklist of things you can do to help you naturally bring up your testosterone levels. 

If you're a dude, trust me, you don't want to miss...

Aug 5, 2022

On today's show Chris breaks down the exact path for you to build muscle and get ripped.

Topics include:

  • Why you should slow your reps down
  • The best way to keep your joints healthy while getting strong and jacked
  • The only thing that you need to get lean
  • The best rep ranges for building muscle and getting shredded