Jan 27, 2023
Mike Over is an author, coach, former gym owner and online fitness coach.
On today's show he shares his story of overcoming adversity in his life to build his gym and then transition into the online coaching space.
Mike's story is incredibly inspiring and there is a lot to learn from this episode.
Enjoy the show.
Jan 16, 2023
Almost everyone can benefit from training like an athlete.
It doesn't matter if you're a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best.
But what does training like an athlete really mean? And how can you do that correctly? Does it mean...