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The Iron Life Podcast with Chris Tutela

Feb 26, 2021

You want to be lean, jacked, strong & healthy.

On today's show I teach you exactly how to do that in your training, diet and lifestyle habits. 

Here are some of the topics covered in this episode:

  • Chronically elevated cortisol levels and the problems that can cause
  • Why your training sucks for creating the body you want...

Feb 19, 2021

Body positivity seems to be a pretty popular topic these days.

Although this movement may have began with some good intentions, there are some serious drawbacks to the message.

On today's show, Chris discusses the major concerns with this movement along with some valuable insight.

Some key points are:

  • Why everyone...

Feb 12, 2021

Most guys walk into the gym with no idea what they're going to do for the day. 

They simply throw a bunch of random exercises together from their high school football days. 

This typically leads to lackluster results or worse, injuries.

In this episode I cover everything you need to do from:

  • Proper warm-ups
  • How to...

Feb 5, 2021

My guest on today's show is Clifton Harski. 

Cliff has taught over 350 certifications for kettlebell companies, Animal Flow, MovNat, Spartan and the PPSC with Dr. John Rusin. 

He's also developed and run a seven-location franchise fitness studio. 

You can call Cliff's training "unorthodox" and if you take a look at his...