#83: Principles for a Better Training Program and Better Gains

Feb 12, 2021

Most guys walk into the gym with no idea what they're going to do for the day. 

They simply throw a bunch of random exercises together from their high school football days. 

This typically leads to lackluster results or worse, injuries.

In this episode I cover everything you need to do from:

• Proper warm-ups
• How to sequence exercises correctly
• Program design & structure
• Ideal amount of sets within a training session
• The best way to progressively overload
• When and how to enter a new training phase

And more.

You'll want to take some notes with this info-packed episode.

Enjoy the show.