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The Iron Life Podcast with Chris Tutela

Sep 28, 2023

On today's show Chris shares his "H-S-P" formula that's helped him put an end to his anxiety.

He breaks down exactly what you can do in each category so you can put his method into action, with hopes that it will help you end your anxiety, too. 

Enjoy the show.

Sep 21, 2023

Sam Miller is a nutrition coach and founder of Metabolism School.

He's also a podcast host, best selling author and helps build coaches into in-demand experts.

On today's show Sam and Chris dive into all things nutrition including:

  • The negative impact of diet culture
  • How chronic calorie restriction can negatively...