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The Iron Life Podcast with Chris Tutela

Mar 27, 2020

Garett Sawaia is a Personal Trainer and Full Time Coach at True Performance Training with a long history working with individuals in the health, wellness, and fitness industry. 

His experience and motivation helps simplify the complexities of fitness by maximizing quality over quantity.  His training techniques lead to...

Mar 20, 2020

We are currently in uncharted territory . 

Things are changing every second with the Coronavirus outbreak and people are worried. 

And hell, it makes sense. These are scary times.

However, it is vital that you don't panic in the midst of the chaos. 

You see, the way you respond to this adversity deeply affects those you...

Mar 13, 2020

With the chaos of the Coronavirus going on, it's important to be proactive in how you take care of yourself.

We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree.

But what if we do happen to catch it?

I would like to believe that strengthening the f*ck out of...

Mar 6, 2020

Today I'm heading to my IG to answer YOUR questions. 

Some of the topics I cover include:

  • The best ways to incorporate mobility into a busy schedule
  • How you can progress the pull-up
  • The truth about burning body fat
  • What to add to your daily routine to get out of pain
  • How to enhance endurance

And more!

Mar 2, 2020

HIIT has become extremely popular these days.

That's because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There's just one problem...

Not one of these "HIIT" training facilities actually incorporate it the right way.