Dec 6, 2023
Over the years I've made countless mistakes in business.
And learning from these mistakes is what's allowed us to see growth year over year.
Today I narrowed it down to the twelve biggest mistakes I've made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, stress and...
Nov 29, 2023
Building a strong core isn't what you think.
You probably think of sit-ups and planks when you think of core training.
And although they're part of the equation, exercises like these don't complete the puzzle.
On today's show Chris breaks down exactly what you need to do to build a truly strong core.
Enjoy.
Nov 15, 2023
Most people fail.
That's the unfortunate reality.
However, those that win all share something in common. A winning mindset.
On today's episode Chris shares the mindset that's helped him succeed, as well as the things he's learned from high performers.
Topics include:
Nov 9, 2023
On today's show Chris discusses the truth about cardio.
Topics include:
And...
Oct 25, 2023
If you're a gym owner this episode is a must listen!
Chris shares the exact framework you'll need to develop a world-class front end program that will get new clients lining up at your door every month.
On today's show Chris shares: