Jan 27, 2023
Mike Over is an author, coach, former gym owner and online fitness coach.
On today's show he shares his story of overcoming adversity in his life to build his gym and then transition into the online coaching space.
Mike's story is incredibly inspiring and there is a lot to learn from this episode.
Enjoy the show.
Jan 16, 2023
Almost everyone can benefit from training like an athlete.
It doesn't matter if you're a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best.
But what does training like an athlete really mean? And how can you do that correctly? Does it mean...
Dec 29, 2022
On today's show Chris discusses the 5 areas of life you must plan for to dominate the new year.
He then gives you four steps on how to set better goals and actually achieve them.
Enjoy.
Dec 15, 2022
Proper strength training can and should enhance the health of your joints.
However there are a lot of people (who aren't competitive lifters) who still get injured in the gym.
Most (if not all) of these injuries can likely be avoided.
On today's show, Chris runs down a list of things that lead to avoidable training...
Dec 12, 2022
Certain "healthy" foods aren't ideal to consume if your goal is to get shredded.
That's because they're easy to over consume and knock you out of your calorie deficit.
On today's show Chris gives you a rundown on what foods to avoid while you're cutting and why.
If your goal is to get lean and STAY lean then you're...