Nov 29, 2023
Building a strong core isn't what you think.
You probably think of sit-ups and planks when you think of core training.
And although they're part of the equation, exercises like these don't complete the puzzle.
On today's show Chris breaks down exactly what you need to do to build a truly strong core.
Nov 15, 2023
Most people fail.
That's the unfortunate reality.
However, those that win all share something in common. A winning mindset.
On today's episode Chris shares the mindset that's helped him succeed, as well as the things he's learned from high performers.
Nov 9, 2023
On today's show Chris discusses the truth about cardio.