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The Iron Life Podcast with Chris Tutela

Nov 9, 2023

On today's show Chris discusses the truth about cardio.

Topics include:

  • Why strength training is superior for physique transformation
  • The real benefits of cardio (it's not what you think)
  • Different adaptation that occur from different methods of training
  • The best type of cardio
  • How often you should be doing cardio

And more.

Enjoy this info packed episode!