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The Iron Life Podcast with Chris Tutela

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  2. 2020
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#56: Foods for Fat Loss, Improving Your Warm-Up, and Habits Necessary for Success

Jun 26, 2020

On today's episode of The Iron Life Podcast I discuss:

  • The foods you need to eat for fat loss
  • What changes YOU need to make to see results
  • How to improve your warm-up
  • The one thing all human beings need
  • Goal setting 
  • How to measure and monitor your progress

And a lot more.

Enjoy this info-packed episode!

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#55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training

Jun 12, 2020

On today's podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic. 

A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC. 

I also dive into the one thing you...

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