#85: The Lean Body Blueprint

Feb 26, 2021

You want to be lean, jacked, strong & healthy.

On today's show I teach you exactly how to do that in your training, diet and lifestyle habits. 

Here are some of the topics covered in this episode:

• Chronically elevated cortisol levels and the problems that can cause
• Why your training sucks for creating the body you want and what you should be doing instead
• Why too much cardio can set you back and how you can make it better
• Eating for sustainable fat loss and health
• How to cycle diets

And more.

Enjoy this info-packed episode.