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The Iron Life Podcast with Chris Tutela

Nov 20, 2020

On today's episode we're going to discuss becoming hard to kill.

Some of the topics I cover are:

  • The best ways to strengthen your immune systems
  • How to warm-up properly and why
  • How to get and remain explosive AF
  • Where to program the "big lift" of your workout
  • Getting strong AF for the long haul
  • Optimal rep ranges for hypertrophy
  • The best way to finish your training session
  • What you must do every 12-16 weeks for optimal gains
  • Recovery methods

And more!

You don't want to miss this info-packed episode.