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The Iron Life Podcast with Chris Tutela

Jun 16, 2022

On today's show Chris discusses what he calls the TTS Core Four.

He covers specific "how-to's" on how to take the following to the next level.

  • Training
  • Nutrition
  • Lifestyle/mindset
  • Recovery 

In each category Chris provides specific steps you can take to optimize your physique, performance and overall health.

Enjoy the show.