#77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

Dec 18, 2020

My guest on today's show is Jason Phillips.

Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available.

We had an amazing conversation that covered:

• Why another diet is NOT the answer
• Optimizing nutrition for health and longevity
• Eating for physique transformation & performance 
• Keto, Paleo & Carnivore 
• Improving gut health
• Low testosterone and tips to balance your hormones
• How stress is effecting fat loss and what to do
• The keys to being a good coach

And so much more.

You're going to get a lot out of this one so make sure you have your notebook on hand.

Enjoy the show.