#47: The Future is Female Powerlifting with Heidi Dehnel

Apr 3, 2020

My guest on today's show is Heidi Dehnel. 

Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. 

She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA.

Heidi is also the co-owner of Core Strength and Performance Gym in Alabama where she trains primarily women, and host of the podcast "The Future is Female Powerlifting". 

Her and I had a great discussion where we cover:

• Her journey into bodybuilding and powerlifting 
• Overcoming adversity 
• What every woman needs to do to see REAL fitness results
• Turning her passion into a business
• Training mistakes that you're probably making
• How to cope with stress and panic attacks 
• Conjugate periodization 

And a lot more!

You can find her on Instagram @futureisfemalepowerlifting

Enjoy this info-packed episode.