#132: RACC Strong with Matthew Ramos

Oct 28, 2022

Matthew Ramos is a world class strength coach and full time firefighter.

He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.). 

On today's show Matthew shares his insight on:

• The truth about firefighter fitness
• What all firefighters need to do in their training AND nutrition
• The power of personal development 
• What all trainers MUST DO

And much more.

Enjoy the show