Sep 15, 2022
On today's show Chris shares a list of things that changed his life, in hopes that they can help you too.
Topics include:
And more
Enjoy the show!
Sep 1, 2022
If you're in need of a good kick in the ass then you'll want to listen to this episode.
On today's show Chris expresses why he's fed up with the climate of today's fitness industry and how you can protect yourself from it.
With the growing softness of our society, this episode is your reminder to harden the hell...
Aug 25, 2022
Shoulder pain is something that plagues a lot of people.
Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.
On today's show Chris breaks down things that you can do to not only put an end to your shoulder pain and help prevent future injuries from...
Aug 18, 2022
On today's show Chris sits down with Mike "Animal" Loureiro and Yvan Yomba from a company called Street Ready.
Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student.
The two put together Street Ready backed by passion, purpose and life experience to help...
Aug 11, 2022
As you age, testosterone levels will drop.
But there are things that you can do to naturally elevate your levels.
On today's show, Chris walks you through a checklist of things you can do to help you naturally bring up your testosterone levels.
If you're a dude, trust me, you don't want to miss...