Dec 29, 2022
On today's show Chris discusses the 5 areas of life you must plan for to dominate the new year.
He then gives you four steps on how to set better goals and actually achieve them.
Enjoy.
Dec 15, 2022
Proper strength training can and should enhance the health of your joints.
However there are a lot of people (who aren't competitive lifters) who still get injured in the gym.
Most (if not all) of these injuries can likely be avoided.
On today's show, Chris runs down a list of things that lead to avoidable training...
Dec 12, 2022
Certain "healthy" foods aren't ideal to consume if your goal is to get shredded.
That's because they're easy to over consume and knock you out of your calorie deficit.
On today's show Chris gives you a rundown on what foods to avoid while you're cutting and why.
If your goal is to get lean and STAY lean then you're...
Nov 18, 2022
On today's show Chris tells a story about how nearly getting into a fist fight with his father redirected the course of his life.
There are many gems in this story that can help you on your journey.
Enjoy the show
Nov 10, 2022
There are fitness influencers telling you to "just have one".
They're saying you need balance.
On today's show, Chris calls BS on that narrative and explains why that's encouraging weakness.
It's very likely that you're going to get FIRED UP after this raw episode.
Enjoy the show