The Iron Life Podcast with Chris Tutela

May 19, 2022

On today's show Chris covers the most over-hyped methods for fat loss out there.

Enjoy the episode.

May 5, 2022

On today's show Chris talks about gut health and how it affects more than you might think.

He also talks about how the health of your gut also affects your body composition and performance. 

Enjoy the show.

Apr 21, 2022

On today's show Chris talks about how you can build more muscle and get the most out of each training session.

Some of the topics include:

• What it actually means to train hard, and why you might not be training hard enough
• Ramp up sets & getting stronger in a hypertrophy rep range
• The secret behind keeping a training...

Apr 14, 2022

On today's show Chris breaks down what every group training program needs in order to do it right.

Mar 31, 2022

Summer is right around the corner.

You want to get shredded!

On today's show, Chris lays out the exact blueprint you'll need to get there. Which includes:

• How you need to train to get shredded
• The big training mistake that's killing your results
• How to find out how many calories you should eat to get shredded
• The...