Dec 27, 2019
Back in November I wrote an article for Elite FTS titled "66 Lessons for Freedom, Happiness, and Physical Excellence".
I received such amazing feedback on that post that I decided to make a podcast episode on it.
Being that this is the last episode of 2019, I felt it was appropriate to help you kick start 2020.
Dec 20, 2019
My guest on today's podcast is Toni Marinucci.
Toni is a Registered Dietitian Nutritionist, business owner and host of the Tips with Toni Podcast.
Today, she joins me on The Iron Life Podcast and drops A TON of knowledge bombs on you.
On this episode we cover:
Dec 13, 2019
I often get asked a lot of the same questions.
How often should you train?
What should you eat before and after training?
What do you need to eat to build muscle?
Since these questions are asked so often I decided to record a podcast and answer all of them once and for all!
I even took it a step further and discuss an...
Dec 6, 2019
Today we have our first returning guest on the show, my friend, Kenny Santucci.
Kenny made his first appearance on the show back in August and told you his story about becoming a reality TV star on MTV and getting into the fitness industry. Now he runs an incredible gym in Manhattan, Solace New York.
Today, Kenny is...