Oct 28, 2022
Matthew Ramos is a world class strength coach and full time firefighter.
He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today's show Matthew shares his insight on:
Oct 13, 2022
There's a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what's most important...getting strong.
On today's episode Chris gives you a full breakdown of what a quality training and nutrition program...
Oct 6, 2022
On today's show Chris covers what dietary changes you can make if you're dealing with autoimmune issues.