Apr 20, 2023
John Alvino is a fitness expert with over 30 years in the industry.
Today he sits down with Chris to talk business, training, nutrition and more.
Some of the topics they discuss are:
Apr 13, 2023
Gabriella Borges is and expert in Breathwork and Yoga.
She's the owner of And Flow Yoga and Breathwork and founder of And Flow Yoga Academy.
Today, she sits down with Chris to discuss her pregnancy, dietary changes she's made while pregnant, and how staying on top of her fitness has helped her these last eight...