Jun 28, 2019
Fred Mohr is a fitness enthusiast, podcaster, coach and 16 year veteran of the Elizabeth, NJ Fire Department.
On today's episode, Fred shares his story on how he got into training, training for the physical fitness test for the fire service, the differences between old school bodybuilding and training for performance,...
Jun 21, 2019
On this Episode of The Iron Life Podcast Chris interviews world renowned strength and conditioning coach, Joe DeFranco.
Joe is the owner of DeFranco's Gym in East Rutherford, NJ, has 20 plus years of experience in the fitness industry and has trained athletes of all levels including
Jun 14, 2019
On Episode 6 of The Iron Life Podcast Chris talks fat loss and what you need to do in order to shed off body fat AND KEEP IT OFF!
Here are some of the things Chris covers in this episode.
Jun 7, 2019
On this episode of The Iron Life Podcast Chris describes what every Police Officer, Firefighter and First Responder needs to prioritize in their training program.
He also answers your questions.
This episode includes: