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The Iron Life Podcast with Chris Tutela

Sep 17, 2021

Losing body fat can be extremely frustrating.

On today's show I'm going to clear things up to end your fat loss frustration once and for all.

Some of the things I cover today are:

  • My current diet
  • How much cardio you'll need to lose fat
  • The best training splits for busy folks
  • The one thing you REALLY need to lose fat...

Sep 3, 2021

Whether you're for the vaccine, against it, or right smack in the middle, there's one thing that we can all agree on. 

That the strength of your immune system is going to determine how the virus affects you. 

And regardless if you're vaccinated or not, you want to be sure that your immune system is as strong as it could...