#102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean

Sep 17, 2021

Losing body fat can be extremely frustrating.

On today's show I'm going to clear things up to end your fat loss frustration once and for all.

Some of the things I cover today are:

• My current diet
• How much cardio you'll need to lose fat
• The best training splits for busy folks
• The one thing you REALLY need to lose fat and keep it off

And much more.

Enjoy the show