Mar 27, 2020
Garett Sawaia is a Personal Trainer and Full Time Coach at True
Performance Training with a long history working with individuals
in the health, wellness, and fitness industry.
His experience and motivation helps simplify the complexities of fitness by maximizing quality over quantity. His training techniques lead to...
Mar 20, 2020
We are currently in uncharted territory .
Things are changing every second with the Coronavirus outbreak and people are worried.
And hell, it makes sense. These are scary times.
However, it is vital that you don't panic in the midst of the chaos.
You see, the way you respond to this adversity deeply affects those you...
Mar 13, 2020
With the chaos of the Coronavirus going on, it's important to be proactive in how you take care of yourself.
We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree.
But what if we do happen to catch it?
I would like to believe that strengthening the f*ck out of...
Mar 6, 2020
Today I'm heading to my IG to answer YOUR questions.
Some of the topics I cover include:
Mar 2, 2020
HIIT has become extremely popular these days.
That's because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There's just one problem...
Not one of these "HIIT" training facilities actually incorporate it the right way.