Sep 25, 2020
My guest on today's show is Ray "Cash" Care.
Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project.
We had a powerful conversation that certainly covered a lot of ground.
Sep 18, 2020
My guest on today's show is Liz Murphy.
Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life.
A few years back, Liz battled anorexia and bulimia.
She was working a job that she hated and her physical and mental health were in a bad place.
Despite the people in...
Sep 11, 2020
You might think that no matter how hard you train and how well you eat that you "just can't lose fat".
Endless HIIT, Keto diets, intermittent fasts and everything else just don't seem to work for the long haul.
Here's what you need to understand... The amount of lean muscle mass that you have on your frame dictates the...