May 19, 2022
On today's show Chris covers the most over-hyped methods for fat loss out there.
Enjoy the episode.
May 5, 2022
On today's show Chris talks about gut health and how it affects more than you might think.
He also talks about how the health of your gut also affects your body composition and performance.
Enjoy the show.
Apr 21, 2022
On today's show Chris talks about how you can build more muscle and get the most out of each training session.
Some of the topics include:
Apr 14, 2022
On today's show Chris breaks down what every group training program needs in order to do it right.
Mar 31, 2022
Summer is right around the corner.
You want to get shredded!
On today's show, Chris lays out the exact blueprint you'll need to get there. Which includes: