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The Iron Life Podcast with Chris Tutela

Apr 30, 2021

On today's show Chris breaks down how he's designing a training program for one of his fighters for their upcoming fight.

He also gives you tips and tactics that you can use to design an optimal training program for yourself.

Enjoy the show.


Apr 25, 2021

On today's show Chris gives you a 10 step guide to transform your body and life. 

 


Apr 16, 2021

My guest on today's show is Vinny Russo.

Vinny is a a nutrition coach, owner of Team VR and WBFF pro.

We had a great conversation today that covered topics like:

  • Omega 3 vs. Omega 6 fatty acids
  • Saturated fat
  • Gluten
  • Lectins
  • Inflammation 
  • The biggest thing you need to do to be consistent with your diet

And much...


Apr 9, 2021

My guest on today's show is Julia Anto.

Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years. 

Today her and I cover a lot of ground on topics like:

  • Advice for young coaches
  • Nutrition
  • Coaching Psychology 
  • Powerlifting 
  • How & why Julia started in the fitness industry 

And...


Mar 26, 2021

On today's solo episode Chris shares:

  • His biggest lesson from his time away
  • His current diet program to get shredded for summer
  • The one thing everyone should do several times per year

And more.

Enjoy the show