#46: Building Muscle & Burning Fat While Quarantined, Backyard Wrestling and More with Fitness Pro Garrett Sawaia

Mar 27, 2020

Garett Sawaia is a Personal Trainer and Full Time Coach at True Performance Training with a long history working with individuals in the health, wellness, and fitness industry. 

His experience and motivation helps simplify the complexities of fitness by maximizing quality over quantity.  His training techniques lead to fitness longevity and prove that consistent progress done well over time; will lead to an improved life and long lasting results.

He is certified in: ASCM-CPT; TFW Level 2; PPSC; CFSC; CPPS; NASM-FNS; BNB Boxing Level 2 

Him and I had a great conversation where we cover:

• His start in the fitness industry
• 80's bodybuilding splits
• What it truly takes to see better fitness results
• Our backyard wrestling careers (Huh?!)
• The biggest fitness mistake you're making
• How the Coronavirus pandemic can lead to more progress with your fitness than ever

And more.

Enjoy the show.