#119: How To Lose Fat FAST And Why Most Info Out There Is BS

Jun 24, 2022

Most information that you come across on fat loss (and fitness in general) is total BS. 

On today's show Chris exposes some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good. 

Some topics include:

• The truth about "fat burning exercises"
• Why you should STOP worrying about how many calories you burn during your workout
• How to eat for fat loss
• The best way to accelerate your metabolism 

And much more.

Enjoy the show