#74: Become Hard to Kill

Nov 20, 2020

On today's episode we're going to discuss becoming hard to kill.

Some of the topics I cover are:

• The best ways to strengthen your immune systems
• How to warm-up properly and why
• How to get and remain explosive AF
• Where to program the "big lift" of your workout
• Getting strong AF for the long haul
• Optimal rep ranges for hypertrophy
• The best way to finish your training session
• What you must do every 12-16 weeks for optimal gains
• Recovery methods

And more!

You don't want to miss this info-packed episode.

Enjoy!