Oct 23, 2020
Kaizen, is the Japanese philosophy for “continuous improvement,
or change for the better”.
This philosophy, when applied to fitness, is the best way to
achieve the outcome you want, and maintain it for the long
haul.
It’s what I teach my coaching clients to help them melt fat, build
muscle and drive positive change in their health and lives.
Think of this as a way of setting standards, and then continually
improving those standards.
I believe that to achieve fulfillment and true happiness we must be
on a never ending quest of self-improvement. So then the Kaizen
philosophy should always be applied to every area of your life.
The idea of constant improvement by introducing small, gradual
changes to all areas of your life can lead to a compound effect,
and over time result in drastic change.
In today's show I'm going to teach you how to apply this philosophy
to your fitness (and life) so you can start making true change
today.