#69: The Truth About Building Muscle

Oct 16, 2020

Over the years of training and experimenting on myself and my clients, I've learned a few things about building muscle naturally.

On today's episode I share with you exactly how you can start packing more muscle on your frame.

You'll learn:

• The surprising truth about building muscle that no one will tell you
• Appropriate rep ranges to train in to build real muscle
• How to optimize nutrition to not gain fat while building muscle
• Proper training loads

And more

Enjoy the show