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The Iron Life Podcast with Chris Tutela

Oct 9, 2020

My guest on today's show is Dru Mejico.

Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints. 

Today, Dru and I discuss:

  • The BIGGEST mistakes police officers make in their training and how to fix them
  • How to handle the struggles of shift work
  • How to enhance sleep
  • The one cardio mistake you're making and what to do instead
  • The struggles cops have with diet and what to do to overcome them 

And a lot more.

Enjoy this info-packed show.