#3: Your Blueprint for Building More Muscle

May 24, 2019

Chris discusses what you need to do to pack on more muscle mass. 

On this episode of The Iron Life Podcast Chris covers:

• How to establish the foundation you'll need to pack on muscle from head to toe
• Different training splits that you can use
• My personal favorite training split
• How more experienced lifters or older beginners can make max effort days safer
• Training frequency vs. training volume. Which is best for you?!
• How to properly train and develop your back

And a lot more.