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The Iron Life Podcast with Chris Tutela

Nov 7, 2024

There are highs and lows in life. 

Neither last forever.

Which is why it's so important to create the daily habits that will lead you to the life you want to create. 

On today's show I dive into some of my highs and lows and things I've done to help me through the tough times. 

Hopefully this episode will help you get...


Sep 17, 2024

On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day. 

Enjoy this info-packed episode. 


Aug 30, 2024

Ever feel like you're meant for more?

Like you're going through the motions of life but have so much more to give to the world?

Me too.

On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential.

Enjoy.


Aug 9, 2024

My guest on today's show is Kenny Johnson. 

Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health.

Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. 

We had a...


Jul 25, 2024

On today's Q and A episode I dive into a variety of topics including:

  • My favorite training split and why I hate full body workouts
  • My take on deadlifts and why they're overrated for most people
  • How often I eat and how much protein I consume
  • How frequently you should train your abs
  • Will protein powder make you...