Nov 18, 2022
On today's show Chris tells a story about how nearly getting into a fist fight with his father redirected the course of his life.
There are many gems in this story that can help you on your journey.
Enjoy the show
Nov 10, 2022
There are fitness influencers telling you to "just have one".
They're saying you need balance.
On today's show, Chris calls BS on that narrative and explains why that's encouraging weakness.
It's very likely that you're going to get FIRED UP after this raw episode.
Enjoy the show
Nov 3, 2022
Steve Krebs is a former gym owner, coach, consultant and co-owner of Warrior Greens.
On today's show Steve and Chris dive deep into various topics including:
And...
Oct 28, 2022
Matthew Ramos is a world class strength coach and full time firefighter.
He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today's show Matthew shares his insight on:
Oct 13, 2022
There's a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what's most important...getting strong.
On today's episode Chris gives you a full breakdown of what a quality training and nutrition program...