The Iron Life Podcast with Chris Tutela

Aug 5, 2022

On today's show Chris breaks down the exact path for you to build muscle and get ripped.

Topics include:

• Why you should slow your reps down
• The best way to keep your joints healthy while getting strong and jacked
• The only thing that you need to get lean
• The best rep ranges for building muscle and getting shredded

And...

Jul 28, 2022

Knee pain is a very common problem in today's society.

Unfortunately, so are tiny quads.

On today's episode, Chris shares his insight to fix both problems.

Enjoy the show.

Jul 14, 2022

Most of society is dealing with low back pain.

On today's show, Chris gives you tips to end your low back pain for good, and how to properly progress the deadlift safely.

You might be surprised by some of the information in this episode.

Enjoy!

Jul 11, 2022

On today's Q and A episode Chris answers your questions on a variety of different training topics. 

Topics include:

• How to train around shoulder pain
• The best exercises for building massive traps
• The ideal set/reps scheme for fat loss
• What trainers who want to open a gym should do to get started

And more.

Enjoy the...

Jun 30, 2022

On today's show Chris sits down with NYC trainer, Andrew Mariani.

Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals...