Aug 5, 2022
On today's show Chris breaks down the exact path for you to build muscle and get ripped.
Jul 28, 2022
Knee pain is a very common problem in today's society.
Unfortunately, so are tiny quads.
On today's episode, Chris shares his insight to fix both problems.
Enjoy the show.
Jul 14, 2022
Most of society is dealing with low back pain.
On today's show, Chris gives you tips to end your low back pain for good, and how to properly progress the deadlift safely.
You might be surprised by some of the information in this episode.
Jul 11, 2022
On today's Q and A episode Chris answers your questions on a variety of different training topics.
Jun 30, 2022
On today's show Chris sits down with NYC trainer, Andrew Mariani.
Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals...