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The Iron Life Podcast with Chris Tutela

Dec 25, 2020

My guest on today's show is Lala Duncan. 

Lala is a Strength Coach and Lead Trainer for Dogpound in NYC.

She has also trained people around the world, including at Butcher's Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games. 

Lala also spent three weeks training...

Dec 18, 2020

My guest on today's show is Jason Phillips.

Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available.

We had an amazing conversation that covered:

  • Why another diet is NOT the answer
  • Optimizing nutrition for health and longevity
  • Eating...

Dec 11, 2020

My guest on today's show is Dr. John Rusin.

Dr. John is a leading expert in the fitness and sport's performance industry. 

His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and...

Dec 4, 2020


We all experience it.

But some of us cope better than others.

When pain shows up in your life, how will you show up?

On today's episode I share with you my tips for handling my pain, so you're prepared for what life may unexpectedly throw at you.

Enjoy the show.

Nov 20, 2020

On today's episode we're going to discuss becoming hard to kill.

Some of the topics I cover are:

  • The best ways to strengthen your immune systems
  • How to warm-up properly and why
  • How to get and remain explosive AF
  • Where to program the "big lift" of your workout
  • Getting strong AF for the long haul
  • Optimal rep ranges for...