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The Iron Life Podcast with Chris Tutela


Jul 25, 2024

On today's Q and A episode I dive into a variety of topics including:

  • My favorite training split and why I hate full body workouts
  • My take on deadlifts and why they're overrated for most people
  • How often I eat and how much protein I consume
  • How frequently you should train your abs
  • Will protein powder make you fat?!

And more!

Enjoy the show.