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The Iron Life Podcast with Chris Tutela

Sep 21, 2023

Sam Miller is a nutrition coach and founder of Metabolism School.

He's also a podcast host, best selling author and helps build coaches into in-demand experts.

On today's show Sam and Chris dive into all things nutrition including:

  • The negative impact of diet culture
  • How chronic calorie restriction can negatively impact fat loss and health 
  • The reasons behind the rise of obesity 
  • The impact of stress on metabolism 
  • His P3 Model for transformation

And much more.

Enjoy the show.