#103: Get Jacked, Strong & Lean in LESS Time

Oct 14, 2021

On today's episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic!

Some topics include:

• The one thing you need to change to be successful 
• How to make your training more time efficient 
• Specific ways to design your program so you can train for power, strength, hypertrophy and conditioning all in one workout; without burning out
• Designing the right training schedule for you
• Choosing the best exercises for you

And much more.

Enjoy the show.