Mar 5, 2021
It's officially summer shred season and you're ready to get lean.
However, with all of the conflicting information out there it's nearly impossible to go on the internet without your head spinning.
Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto....??????
There are so many fads and myths out there that you don't know where to begin.
On today's episode I'm going to teach you the five biggest fat loss myths out there, so you can finally start moving the needle in your fitness and shedding fat off of those abs.
Enjoy the show