#6: Your Guide to Getting Summer Shredded

Jun 14, 2019

On Episode 6 of The Iron Life Podcast Chris talks fat loss and what you need to do in order to shed off body fat AND KEEP IT OFF!

Here are some of the things Chris covers in this episode.

• What you need to do to speed up your metabolic rate
• The downside of starvation diets and excessive exercise
• The two most overlooked components for losing body fat
• What you should limit in your diet and why
• How to maximize fat loss while improving health
• HIIT training
• What you should eat to make losing body fat a priority 
• Chris's personal diet
• How to breakdown macros for the advanced trainee

And much more! This is an info-packed episode that you don't want to miss!