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The Iron Life Podcast with Chris Tutela

May 29, 2020

COVID-19 or not, this is still the time of year that everyone wants to get shredded.

Clothes will still be coming off and it ain't the time to have a little too much junk in your trunk.

On today's episode I breakdown my five pillars you'll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want. 

Here are some of the topics I cover on today's show:

  • Hormone regulation for fat loss 
  • Supplementation
  • My favorite training split
  • How to pair exercises 
  • Appetite regulation 
  • How to eat to get lean

And much more.