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The Iron Life Podcast with Chris Tutela

Jun 7, 2019

On this episode of The Iron Life Podcast Chris describes what every Police Officer, Firefighter and First Responder needs to prioritize in their training program.

He also answers your questions.

This episode includes:

  • How to improve your sleep while working late night shifts
  • The importance of nutrition when working tactical jobs
  • The staple every police officer or firefighter needs in their program
  • The importance of strongman training and it's carryover to the real world
  • The best type of protein powder
  • Thoughts on running a quality group training program
  • Zercher Squats

And much more