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The Iron Life Podcast with Chris Tutela

Apr 11, 2020

Helio Sa is a black belt in Brazilian Jiu Jitsu.

He's also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach.

On today's episode, Helio and I cover:

  • Why he began training Jiu Jitsu
  • Training Jiu Jitsu in Brazil 
  • How he went from a fat kid to Jiu Jitsu black belt and personal trainer 
  • What children can do to stop bullying 
  • Checking the male ego 
  • His favorite submission he uses to choke me unconscious 

An a lot more.

I had a blast chatting with Helio on today's show and there is a ton that you can take from this conversation.

Enjoy the show.