Feb 14, 2020
The mind is more powerful than what you give it credit for.
And I'm not only talking about the way you think, act and speak.
I'm talking about your subconscious beliefs.
The story you tell yourself without telling yourself a story at all.
It's the way your mind is wired, due to experiences or events that have occurred at one point or another in your life.
That subconscious wiring is what then dictates our choices, thoughts and behaviors.
Today, my guest on The Iron Life Podcast, Steve Bonnen, talks about how he rewired his subconscious through a twelve month program and how you can do the same.
Steve has his CSCS, CPPS, PPSC and his level one in Precision Nutrition.
He has a ton of knowledge and today he shares that with you.
We also discuss training, proper warm-up techniques, business and a whole lot more.