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The Iron Life Podcast with Chris Tutela

May 30, 2019

On episode 4 of The Iron Life Podcast Chris shares the 9 habits which have helped lead to his success in hopes that you will apply them to your own life as well.

On this episode Chris covers:

  • The importance of an evening routine
  • Importance of a morning routine
  • Why electronics can be detrimental before bed or immediately after waking
  • 4 quadrants which most people live their lives
  • Goal setting
  • Why motivation is bullshit

And much more.