May 30, 2019
On episode 4 of The Iron Life Podcast Chris shares the 9 habits
which have helped lead to his success in hopes that you will apply
them to your own life as well.
On this episode Chris covers:
- The importance of an evening routine
- Importance of a morning routine
- Why electronics can be detrimental before bed or immediately
- 4 quadrants which most people live their lives
- Goal setting
- Why motivation is bullshit
And much more.